CONFLICT TO CONNECTION
Phase 2: Converse
Speak with clarity and confidence—even in tough conversations.
You now know what needs to be said—but what happens when the emotions hit?
Even the most heartfelt words can be misunderstood if they’re said at the wrong time or without emotional regulation.
For so many people, tough conversations trigger the nervous system before words are even spoken. You might feel your throat tighten, your chest constrict, or your mind go blank.
In this phase, you’ll learn how to time your conversations with your cycle, hold yourself emotionally steady, and use powerful communication structures that allow you to express your truth fully—without pulling back, sugarcoating, or getting lost in reactivity.
Download the CONNECTION Workbook
LESSON 4: Cycle
How different phases of your cycle affect communication, and how to time important conversations for the best emotional clarity and receptivity.
LESSON 5: Center
How to hold your emotional ground—so you can share truthfully, fully, without being swayed by how your partner reacts.
LESSON 3: Construct
A few different frameworks for setting up and navigating the conversation—so you can choose what feels most natural to you.
You’ll walk away from this phase feeling clear, steady, and in control of how you express yourself.
Your words matter. But how safe you feel expressing them matters even more.
If deep-rooted patterns still make you freeze, overthink, or fear being “too much,” Liberation is where we heal that.
✨ [Learn more about Liberation here]
