Tending the Twinge
The exact process for when you feel hijacked by relationship doubt
So the anxiety doesn't take over, and you move through the moment instead of staying stuck in it.
The next time your stomach drops.
The next time the anxiety rushes in.
The next time you find yourself back inside the questioning.
You won't have to wonder what to do.
You'll have a process.
A way to meet yourself in the moment instead of getting pulled under by it.
A way to move through the anxiety instead of spending hours trapped inside it.
A place to return to, every time relationship doubt shows up again.
