Flow Resources
EMERGE
Free Workshop to identify your CORE relationship wound
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Get to the CORE of your deep-seated relationships wounds and learn how to release trauma and toxic patterns to unlock your potential in your personal and professional relationships.
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Reclaim your power and take up space by overcoming self-doubt and setting boundaries.
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Transform your inner world by calming your mind, regulating your emotions, and resetting your nervous system to so that you navigate your relationship dynamics with more balance.
Additional Resources
PODCAST
Get more insight, tools and support inside the ESSENCE show and podcast.
INSIGHT TIMER
Creating internal balance is about connecting within. Explore meditations and live events for more support.
COURSES
Tending the Twinge is the next step to support you in micro-moment healing for when the trigger hits—and your nervous system wants to disappear or defend. (Coming soon).
